HOW TO DECIDE WHEN YOU SHOULD SAY YES

Do you find it hard to turn down a request? Here's how to get more picky

IS IT MENOPAUSAL BRAIN FOG, MENTAL OVERLOAD OR DEMENTIA?

How the menopause can disrupt your mental health

BEAT THE MID-AFTERNOON SLUMP AND POWER THROUGH THE DAY

Nodding off at your desk? Read this.

HOW TO GET MENOPAUSE SUPPORT AT WORK

Instead of quitting the job you love, it's time to ask for help

COULD YOU SPOT THE SIGNS OF BURNOUT?

If you’ve lost that loving feeling, change the way you work

HOW TO BREAK A BAD HABIT FOR GOOD

Here's how to get the cigs, crisps or mindless spending out of your life

SURROUND YOURSELF WITH CHEERLEADERS

Sometimes our nearest and dearest aren’t our best advocates. Find someone who is.

THE REAL REASON YOU’VE BEEN FEELING SO TIRED

Burnt out and running on empty? Cut yourself some slack

WHAT TO ASK YOURSELF IF YOU FEEL LIKE QUITTING

Is imposter syndrome making you want to press the 'eject' button?

FEMALE FRIENDSHIPS AND WHY THEY’RE WORTH CHERISHING

Your girlie mates are worth their weight in gold, so make time for them

THE TRUTH ABOUT HRT AND WHEN TO TAKE IT

Menopause expert Dr Steph Goodwin explains the latest thinking

IS YOUR MARRIAGE UNHAPPY ENOUGH FOR DIVORCE?

To leave or not to leave a ‘so-so’ marriage? An expert speaks.

THE MOST IMPORTANT LESSON I LEARNT FROM MY FATHER

Did your dad have a big influence on your life, good or bad?

HERE’S WHY WE REFUSE TO BACK DOWN IN ARGUMENTS

The toxic impact of losing dignity in a high stakes conversation

WHY MIDLIFE FRIENDSHIP PROBLEMS REALLY HURT

Feeling let down? Non-shouty ways of telling your BFF how you feel

WHAT TO DO WHEN YOU GET CAREER VERTIGO

You try something brave and new, love it to bits and then get gripped by fear. What next?

WEAR THE CROWN AND OWN YOUR BRILLIANCE

Stop playing small and learn to show up without showing yourself up

HOW TO KEEP GOING WHEN YOU WANT TO GIVE UP

Debut authors who’ve published during lockdown give tips on staying motivated

AMANDA ARMSTRONG: MY TOP ADVICE FOR SURVIVING AND THRIVING

Recruitment consultant Amanda Reuben says experience and age are a benefit, not a barrier

RACHEL PERU: MY TOP ADVICE FOR SURVIVING AND THRIVING

Midlife body confidence activist Rachel Peru shares how she's learnt to back herself 100%

NEW SERIES: MY TOP ADVICE FOR SURVIVING AND THRIVING

Author and entrepreneur Sam Baker shares how put herself back together in 2020.

NEW SERIES: MY TOP ADVICE FOR SURVIVING AND THRIVING

Paddleboarder Jo Moseley reveals how she finds magic in the everyday.

NEW SERIES: MY TOP ADVICE FOR SURVIVING AND THRIVING

Tech entrepreneur Suzanne Noble on how she's kept evolving through lockdown.

NEW SERIES: MY TOP ADVICE FOR SURVIVING AND THRIVING

Author Fiona Gibson shares how she powers through when the chips are down

SAY NO TO OVERTHINKING AND ACHIEVE MORE

Overthought is overwrought. Kick the habit and thrive.

FIND YOUR VERY OWN FREELANCE AND WFH ANCHORS

Staying grounded means having a few handy anchors to hold you in place

10 THINGS NO ONE TELLS YOU ABOUT THE MENOPAUSE

Once taboo it’s now a source of confusion. Here are some top menopause truths.

TAME YOUR INNER CRITIC IN EIGHT STEPS

If your negative self-talk is literally doing your head in, here’s how to silence it.

FINDING HOPE AMIDST LOSS AND UNCERTAINTY

How to build resilience and avoid the black hole of despair

FITNESS OVER 40: IT’S NEVER TOO LATE TO START

Exercise for looking and feeling good and coping with the menopause.

WHY NOW IS THE BEST TIME FOR VINTAGE SHOPPING

Relieve your wardrobe of the unwearable tat and make way for some pre-loved gems.

OVERCOMING THE LOSS OF YOUR LIVELIHOOD

How to cope if you’ve lost your job, your business, your hopes and dreams.

IS OVERTHINKING MAKING YOU FEEL OVERWHELMED?

If you can’t seem to get out of your own anxious head, it’s time to take action.

FINDING CALM IN TURBO-ANXIOUS TIMES

Strategies to help you keep a healthy and positive mindset through a global health crisis.

HOW TO ACE WORKING FROM HOME

Some great tips for making the transition without the endless struggle to get anything done.

3 TIPS FOR HEALTH CHANGES THAT WILL LAST A LIFETIME

There are many diets, fads and supplements that all promise a healthier you.

FRIENDSHIP IS THE FEELGOOD FACTOR WE CAN’T LIVE WITHOUT

Always make time for your friends. Here’s why they really matter.

3 TIPS FOR GIVING UP ALCOHOL

Have you long thought you’d be happier and healthier if you quit the booze?

WHAT EVERY WOMAN NEEDS TO KNOW ABOUT BREAST CANCER SURGERY

A breast cancer surgeon shares some empowering advice.

HOW TO GET FIT FOR LIFE

Functional fitness is the workout you never knew you needed.

3 WAYS TO FEEL LESS SAD

Instead of feeling low all Winter read our tips on how to beat it.

NATURAL ALTERNATIVES TO HRT

Natural ways to treat symptoms according to the experts.

RECENTLY DIVORCED AND COMPLETELY LOST

Turning disappointment into action post-divorce

I ALMOST HAD AN AFFAIR

Why would a happily married woman stray?

MY FRIENDS HAVE LET ME DOWN

Advice on the making and sustaining of friendships

LESS OF THE MATERNAL GUILT

Whether it’s exam results or just what the heck to do with their lives, let’s stop blaming ourselves.

THE PERIMENOPAUSE: STILL SHROUDED IN MYSTERY

It can start way earlier than we realise and the symptoms aren’t fun. Let’s talk.

THE MOST MEMORABLE ADVICE MY MOTHER GAVE ME: PART ONE

Good and bad, mums’ advice resonates for life

PLOGGING: THE ECO-FRIENDLY WORKOUT

Here’s how to do your bit and help stop pollution of the oceans

SIMPLE WAYS TO GO PLASTIC-FREE

Here’s how to do your bit and help stop pollution of the oceans